{"product_id":"surviving-not-thriving-spiral-journal-black-notebook-for-mental-health-self-care","title":"Surviving, Not Thriving Spiral Journal — Black Notebook for Mental Health \u0026 Self-Care","description":"This spiral journal holds the honest moments — the raw notes, late-night lists, and small victories that feel too real for anything glossy. Its matte-black cover and bold magenta headline read like a wink to anyone living on autopilot: a place to record survival strategies, snarky thoughts, or slow plans for change. The sturdy spiral spine lies flat for effortless writing. Inside, smooth, lined 90gsm pages take pens and pencils without bleed, giving enough weight for confident journaling across 160 pages. Compact and durable, it slips into a bag or rests on a bedside table, ready when candor or creativity strikes.\u003cbr\u003e\u003cbr\u003eProduct features\u003cbr\u003e- 160 pages (80 sheets) of lined 90gsm paper for smooth, bleed-resistant writing\u003cbr\u003e- Semi-gloss laminated front cover with vibrant, fade-resistant print\u003cbr\u003e- Durable spiral binding that opens flat for easy note-taking\u003cbr\u003e- Black back cover for a sleek, minimal look\u003cbr\u003e- REACH certified; age-restricted to adults\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003cbr\u003e","brand":"Printify","offers":[{"title":"Blank \/ One Size","offer_id":46372787421373,"sku":"12718847701085204991","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/1226\/7453\/files\/10777959907044122476_2048.jpg?v=1769979254","url":"https:\/\/www.mildlyconcerned.com\/products\/surviving-not-thriving-spiral-journal-black-notebook-for-mental-health-self-care","provider":"KJ Collective","version":"1.0","type":"link"}